At SHIELD our mission is to help everyday people become healthier and more fit in a fun and inspirational way. We want our members to feel as if their gym notices when they are there and misses them when they are not there. We want our members to push themselves
Getting started with CrossFit is simple at Shield CrossFit! The first step is to call or email us to set up your free, introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you decide that Shield CrossFit
At SHIELD our mission is to help everyday people become healthier and more fit in a fun and inspirational way. We want our members to feel as if their gym notices when they are there and misses them when they are not there. We want our members to push themselves beyond what they thought were their limits, but also stay safe and injury free.
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
