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W.O.D.

Thursday Crossfit

SHIELD Crossfit – CrossFit

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Metcon

Metcon (Weight)

20 min EMOM

Min 1: 5 Burpees Over Bar + 5 Hang Clean & Jerks

Min 2: 4 Burpees Over Bar + 4 Thrusters

Score: Weight

RX: Completed all reps at weight chosen

Strength

Thruster (Find a Heavy Double)