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Tuesday HIIT Fit

SHIELD Crossfit – HIIT FIT

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Strength

5 x 8 Goblet Squats AHAP

And…

5 x 12 Arnold Press

Metcon

Metcon (Time)

For time

3 Rounds

7 DB Thrusters

7 Burpee over DB

100m Run

REST 3 mins

3 Rounds

5 DB Thrusters

5 Burpee Over DB

100m Run

Rest 3 min

3 Rounds

3 DB Thrusters

3 Burpee Over DB

100m Run

*Rest is after the 3 rounds, not each round

RX: 35/25