(626) 347-3746

W.O.D.

Monday Crossfit

SHIELD Crossfit – CrossFit

View Public Whiteboard

Warm-up

8 min Tabata

Scap Push Ups

Scap Pull Ups

Mountain Climbers

Jumping Jacks

Metcon

Metcon (Time)

For Time

10 Strict Pull Ups

20 Push Ups

30 Air Squats

2,000m Row

15 Strict Pull Ups

30 Push Ups

45 Air Squats

1,000m Row

20 Strict Pull Ups

40 Push Ups

60 Air Squats

500m Row

RX+: With a Vest

Time Cap: 45min