(626) 347-3746

W.O.D.

Community WOD

SHIELD Crossfit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

10minAMRAP

15/10 Cal Row

10 R-arm KB Thruster

15/10 Cal Row

10 L- arm KB Thruster

Metcon (AMRAP – Rounds and Reps)

10mimAMRAP

15 KBS

10 Box Jump

Metcon (No Measure)

Core Tabata :

Wall Sit Ups

Russian Twist

Leg Raises with Med Ball Hold

Plank