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W.O.D.

Alpha Sunday

SHIELD Crossfit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

10 Single Arm DB Squat Snatch (35/50)

10 Devil Press (two DBs)

10 DB Box Stepovers (two DBs)

Then,

2 RM Squat Clean

6 min to find a heavy 2RM Squat Clean