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W.O.D.

Tuesday HIIT Fit

SHIELD Crossfit – HIIT FIT

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Strength

4 x 12 DB Floor Press

And…

4 x 15 Banded Tricep Pull Downs

Warm-up

2 min Jump Rope

Line Drills

Inch Worms

Bear Crawls

Backwards Bear Crawls

Spiderman Crawls

Duck Walks

PVC Shoulder/Check Stretch

Metcon

Metcon (AMRAP – Rounds)

24 min E2MOM

12 Alt Db Snatch

4 Toes to Bar

RX: 35/25