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W.O.D.

Monday HIIT Fit

SHIELD Crossfit – HIIT FIT

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Warm-up

4 min Tabata

Burpees

Air Squats

Hip Bridges

Arm Circles

Line Drills

DB Warm Up – DB Clean Review

Metcon

Metcon (AMRAP – Reps)

5 Rounds

2 min AMRAP / 1 min Rest

150m Row

Max Effort DB Cleans

RX: 50/35

RX+: 250m

Skill Work

8 mins to find a Max Effort Double Unders