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W.O.D.

Tuesday Crossfit

SHIELD Crossfit – CrossFit

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Warm-up

800m Run

20 KBS

20 Air Squats

20 Push Ups

Metcon

Metcon (AMRAP – Rounds)

Death By Thursters

RX: 95/65

*after the round of failire, rest 2 mins, then complete:

5 min EMOM

5 Thursters

5 Box Jumps

RX: 75/55