(626) 347-3746

W.O.D.

Beast 24

SHIELD Crossfit – HIIT FIT

View Public Whiteboard

Metcon (Time)

For Time (with a Partner)

50 Walking Lunges

40 Pull-Ups

100 Box Jumps (20 in)

40 Double-Unders

50 Ring Dips

40 Knees-to-Elbows

60 Kettlebell Swings (53/35)

60 Sit-Ups

40 Dumbbell Hang Squat Cleans (35/25 lb)

50 Back Extensions

60 Wall Ball Shots (20/14 lb)

6 Rope Climbs (15 ft)