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W.O.D.

Monday HIIT Fit

SHIELD Crossfit – HIIT FIT

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Strength

4 x 6 DB Bench Press AHAP

And..

4 x 5 Strict Pull Ups

Metcon

Metcon (Time)

5 Rounds For TIme

10 DB Cleans

10 DB Push Press

10 DB Squats

10 Burpee Over DB

2 min Rest