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W.O.D.

Monday Workout

SHIELD Crossfit – HIIT FIT

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Warm-up

200m run

20 air squats

200m run

20 push ups

200m run

40 lunges

200m run

40 mountain climbers

Metcon

Metcon (Time)

For Time

60 Burpees

50 Box Jump Overs

40 Pull Ups

30 HSPU

20 Toes to Bar

10 DB Squat Cleans

Rx: 50/35

Rx+: Chest to Bar – Strict HSPU