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W.O.D.

Kid Fit (2.0) Saturday

SHIELD Crossfit – Kid Fit

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Warm-up

200 m run, then

“Island Hopping Rock-Paper Scissors”*

Mobility

Wod movement review and stretching

Metcon

2 rounds of stations

:45sec at each station, :15sec for rotation:

Rope Climbs (Pull), Goblet squat, Ring Rows, sit-up, Burpees