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W.O.D.

Thursday HIIT Fit

SHIELD Crossfit – CrossFit

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Warm-up

Dice Garm Warm Up

Banded Hip Mobility

Metcon

Metcon (AMRAP – Reps)

2 Rounds

1 min On/1 min Off

Plank KB Drags

Wall Sits

Hollow Rock Holds

Hanging L Sit

Battlerope Jumping Jacks

DBall Ground to Over Shoulder

KB SDLHP

Superman Hold

Lateral DB Raise