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W.O.D.

Partner WOD

SHIELD Crossfit – CrossFit

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1 (AMRAP – Reps)

6 AMRAP

100m Farmers Carry (A)

Max Effort Tire Flip (B)

2 (AMRAP – Reps)

250m Row (A)

Max Effort KBS(B)

3 (AMRAP – Reps)

50ft. Heavy Drag

MaxEfforrt Rope

4 (Time)

Relay 1 mile

(8) 200m Runs