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W.O.D.

Tuesday Workout

SHIELD Crossfit – CrossFit

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Warm-up

400m Run

2 Rounds

10 Leg Swing F + B

10 Leg Swings S+S

20 ft Monster Walk L

20 ft Monster Walk R

10 Superman

Strength

Back Squat (12 min E3MOM 12 reps @ 65%)

HIIT: 12 Heavy DBall/Sandbag Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

200m Row

20 Push Ups

20 Air Squats

RX+: w/ a Vest