(626) 347-3746

W.O.D.

Alpha Sunday

SHIELD Crossfit – CrossFit

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Metcon

Metcon (Time)

24 min AMRAP

8 Devil Press + Thruster

400m Run

8 Devil Press + Thruster

300m Run

8 Devil Press + Thruster

200m Run

8 Devil Press + Thruster

100m Run

8 Devil Press + Thruster

200m Run

8 Devil Press + Thruster

300m Run

8 Devil Press + Thruster

400m Run