(626) 347-3746

W.O.D.

19.1 HIIT Fit Style

Announcements

Friday Night Lights starting this Friday at 4pm. Pizza, salad and beverages provided by SHIELD. Heats starting at 4:30ish. Be There!

SHIELD Crossfit – HIIT FIT

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Metcon

15 AMRAP

19 Wall Balls

19 Cal Row

30 second rest after every round