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W.O.D.

Friday HIIT

SHIELD Crossfit – HIIT FIT

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Warm-up

Coach’s Choice

Metcon

Metcon (Time)

For Time

50 Box Jumps

5 Heavy Slam Balls

40 Jump Tucks

5 Heavy Slam Balls

30 Jumping Lunges

5 Heavy Slam Balls

20 Sprawl + Broad Jump

5 Heavy Slam Balls

10 Man Makers

5 Heavy Slam Balls