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Programs

FITNESS PROGRAMS TO FIT YOUR BUSY LIFESTYLE AND INDIVIDUAL GOALS IN COVINA, CA

Your Fitness Journey Starts Now

CrossFit

Crossfit is an exciting way to become the most badass version of you. It involves a wide range of fitness disciplines into a kickass hour long workout. You will not only look and feel great, but you will also be a healthier, more functional human being.

HIIT Fit Bootcamp

Is your goal to lose fat while toning muscle and burning calories? Then HIIT Fit Bootcamp at SHIELDis where you belong. High Intensity Interval Training has been scientifically proven to have long lasting health benefits, while making you look better in the mirror at the same time. HIIT has been shown to increase metabolism after just an one hour workout.

Personal Training

Our trainers at SHIELD take pride in transforming you mentally, physically and emotionally. Its not just about your amazing workout session, it’s about training you to become a healthier person 24 hours a day. Our trainers will take the time to create a personal workout template, nutrition plan, and lifestyle changes that will come together to create lifelong change for a healthier, sexier you.