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Tuesday Crossfit

SHIELD Crossfit – CrossFit

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Strength

Back Squat (4 x 10 @ 50% (deload))

Metcon

Metcon (Time)

For Time

21 – 15 – 9

Squat Cleans

Burpee Over Barbell

*400m run after the round of 21, after the round of 15 and after the round of 9

Rx: 95/65

RX+: 135/95