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Thursday Workout

SHIELD Crossfit – HIIT FIT

View Public Whiteboard

Warm-up

Coach’s Choice

Metcon

Metcon (Time)

For TIme

75 Air Squats

10 Alt KB Single Arm Lungesters

50 Lateral Dynamic Push Ups

10 Alt KB Single Arm Lungesters

25 Burpee Pull Ups

10 Alt KB Single Arm Lungesters

RX+: Weighted Vest