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Thursday HIIT Fit

SHIELD Crossfit – HIIT FIT

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Warm-up

200m Run

Line Drills

200m Run

Mobility

Metcon

Metcon (AMRAP – Reps)

3 Rounds

1 min on/1 min off

Banded Tricep Pull Down

Sandbag Bear Crawl Drag

KBS

Sprawl over Barbell

Med Ball Sit Ups