Friday HIITFit

SHIELD FITNESS – HIIT FIT

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Warm-up

2 RNDS

25 jumping Jax

15 banded curls

10 step ups

Metcon

Metcon (AMRAP – Reps)

33 min EMOM 2 Rounds

MIN 1: 14 Curls

Min 2: 10 Box Step UPS

Min 3: Max Effort Jump Rope

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