Wednesday Workout

SHIELD Crossfit – HIIT FIT

View Public Whiteboard

Warm-up

1 Mile Run

Dynamic Stretching

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
HIIT

5 Rounds

200m Row

10 DB Thruster

3 Pull Up

30 Sec Rest

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