Tuesday HIIT Fit

SHIELD Crossfit – HIIT FIT

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Warm-up

3 Rounds

200m Run

50 ft Bear Crawl

10 Hollow R

Metcon

Metcon (AMRAP – Reps)

4 Rounds

30 Sec On/60 Sec Off

Wall Balls

Jumping Lunges

Russian Twist

Double Unders

Burpee Jump Tuck

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