Tuesday Crossfit

SHIELD Crossfit – CrossFit

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Warm-up

3 Rounds

200m Run

50 ft Bear Crawl

10 Hollow Rocks

10 Superman Holds

Metcon

Metcon (Time)

For TIme

Power Snatch

10 @ 95/55

8 @ 115/65

6 @ 135/85

4 @ 155/95

2 @ 185/115

*50 Double Unders Between Rounds

Cap: 18 Mins

Competitor:

Squat Snatch

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