Thursday Workout

SHIELD Crossfit – CrossFit

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Warm-up

Dice Warm Up

Hip Mobility

Metcon

Metcon (AMRAP – Rounds)

34 min EMOM

Min 1: 7 HSPU

Min 2: 20 2-Way Back Rack Lunges (10 per side) (75/55)

Goal: Muscle Fatigue

*Once you reach failure scale the movement and continue

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