Tuesday Workout

SHIELD Crossfit – CrossFit

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Warm-up

800m Row

Dynamic Stretching

800m Row

Metcon

Metcon (Time)

For Time

50 Thrusters (45/35)

40 Back Squats (45/35)

30 V Ups

20 HSPU

10 OH Lunges (per leg)

20 HSPU

30 V Ups

40 Back Squats

50 Thrusters

*E4MOM 200m Run starting at 0:00

Rx+: 300m per round

Cap: 40 mins

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