Beast feast before fest

SHIELD Crossfit – HIIT FIT

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Appetizer (Distance)

6 AMRAP

6 Single Arm KB Snatch Lunges

12 Goblet Squats

* 200m Run

Sides (AMRAP – Reps)

6 AMRAP

50ft Sandbag Drags

6 C&J D-Ball

*Double Unders

Main Dish (AMRAP – Reps)

6 AMRAP

6 DB Thruster

12 Box Jumps

*Wall Burpees

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