Saturday Community Workout

SHIELD Crossfit – HIIT FIT

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Metcon

Metcon (AMRAP – Reps)

2 Rounds

Teams of 2

4 min AMRAP

DBall over Box (80/50)

2 min Rest

4 min AMRAP

Med Ball Russian Twist Pass

2 min Rest

4 min AMRAP

Sandbag Squat Clean (Jack/Jill – 100/50)

2 min Rest

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