Tuesday Workout

SHIELD Crossfit – HIIT FIT

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Warm-up

Coach’s Choice

Metcon

Metcon (Time)

For Time

21-15-9

Cal Row

Wall Balls (20/14)

Strength

Back Squat (4 x 8 @ 60%)

HIIT: Sandbag or DBall Reverse Lunges 4 x 8

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