20.1

SHIELD Crossfit – HIIT FIT

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Warm-up

1,000 m Row

Mobility

Line Drills

Metcon

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

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