Thursday Workout

SHIELD Crossfit – CrossFit

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Warm-up

Coach’s Choice

Speed Ladder Work

Metcon

Metcon (Time)

Recovery Work

Teams of 2

5 Rounds

Partner A: 500m Row

Partner B: 10 Slam Ball (80/50)

Partner A: 10 Slam Ball (80/50)

Partner B: 500m Row

Both Partners: Synced 20 DB Russian Twists (40/30)

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