Tuesday Workout

SHIELD Crossfit – CrossFit

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Warm-up

400m Run

4 Rounds

5 Wall Balls

3 Inch Worms

Metcon

: Metcon (AMRAP – Rounds)

E2MOM Until Failure

300m Run

Minimum 12 mins (If failure occurs before min 12 reduce it to 200m E2MOM)

Cap: 16 min

RX+: 400m

Strength

Back Squat (4 x 4 Tempo 3-1-1 @ 75%)

HIIT: Sangbag Hug Squat

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