Wednesday Workout

SHIELD Crossfit – CrossFit

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Warm-up

Dice Warm Up

Strength

4 x 50m Harness Carry AHAP

Metcon

Metcon (Time)

HIIT

10 – 20 – 30 – 20 – 10

Jump Tucks

Push Ups

*Rest 2 mins after each round

Crossfit

10 – 20 – 30 – 20 – 10

Jump Tucks

Push Ups

RX+: 20# Vest

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