Tuesday HIIT

SHIELD Crossfit – HIIT FIT

View Public Whiteboard

Warm-up

800m Run

Line Drills

Movement Warm Up

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Calorie Row

5 Pull Ups

5 min Rest

5 min AMRAP

10 DB Push Press

5 Pull Ups

5 min Rest

5 min AMRAP

10 Cal Row

10 DB Push Press

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