Tuesday Crossfit

SHIELD Crossfit – CrossFit

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Warm-up

800m Run

Barbell Warm Up

Weightlifting

Snatch Complex (Find a heavy single for the complex)

Power Snatch + Overhead Squat + Hang Squat Snatch + Overhead Squat

Metcon

Metcon (Time)

For Time

21 – 15 – 9

Calorie Row

Push Press (95/65)

Pull Ups

RX+: Go Faster

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