Monday Workout

SHIELD Crossfit – CrossFit

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Warm-up

200m Farmer Carry

2 Rounds

50m Bear Crawl

20 Leg Swings L+R

10 Pass Throughs

200m Farmer Carry

Metcon

Metcon (AMRAP – Rounds)

HIIT

24 min EMOM

Min 1: 1 Rope Climb

Min 2: 8 Double KB Deadlift

Crossfit

24 min EMOM

Min 1: 1 Rope Climb

Min 2: 8 Deadlift (155/110)

RX+: Legless Rope Climb

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