Tuesday Workout

SHIELD Crossfit – CrossFit

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Warm-up

8 min TABATA

Jumping Jacks

KBS

Inchworms

Hollow Rock Hold

Shoulder Mobility

Strength

Push Jerk (4 x 4 AHAP)

HIIT: 4 x 8 DB Push Jerk AHAP

Metcon

Metcon (Time)

HIIT

3 Rounds

12 Single Arm Devil Press

100m Single Arm Farmer Carry (switch arms at 100m mark)

Crossfit

3 Rounds

12 Single Arm Devil Press (50/35)

100m Single Arm Farmer Carry (switch arms at 100m mark)

Competitor

3 Rounds

12 Single Arm Devil Press (50/35)

200m Single Arm Farmer Carry (switch arms at 100m mark)

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