Wednesday HIIT Circuit

SHIELD Crossfit – HIIT FIT

View Public Whiteboard

Warm-up

1000m Row

Hip Mobility

Metcon

Metcon (No Measure)

4 Rounds

30 sec On / 30 Sec Off

Wall Sit

Hollow Rock Hold

Plank

Super Man Hold

Heavy D Ball Hold

Heavy OH Plate Hold

Heavy Front Plate Hold

Heavy Iron Cross Hold

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