Wednesday Crossfit

SHIELD Crossfit – CrossFit

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Warm-up

1,000 m Row

Hip Mobility

Weightlifting

Find a Heavey Single for the Clean Complex: High Hang Clean + Hang CLean + Clean Pull + Squat Clean

Focus: Hip Contact

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds

4 min AMRAP

5 HSPU

5 Toes to Bar

2 min Rest

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