Thursday Workout

SHIELD Crossfit – CrossFit

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Warm-up

400m Sangbag Carry

Prosterior Chain Warm Up

Strength

4 x 8 Back Rack Weighted Step Ups

And…

4 x 5 Strict Pull Ups

Metcon

Metcon (Time)

HIIT

For Time

15 – 9 – 15

Double KB Thruster

Box Jumps

*3 Min Rest Between Rounds

Crossfit

15 – 9 – 15

Double KB Thruster

Box Jumps

RX: 35/25

RX+: 53/35

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