Tuesday HIIT

SHIELD Crossfit – HIIT FIT

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Warm-up (No Measure)

Coaches Choice

Metcon (Time)

HIIT

For Time

1 Mile Run

21-15-9

Double DB Deadlift

Devil Press

1 Mile Run

CrossFit

For Time

1 Mile Run

21-15-9

Deadlift 225/175

Devil Press 50/35

1 Mile Run

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