Karina

SHIELD Crossfit – CrossFit

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Warm-up

400m Run

20 Leg Swing R

20 Leg Swings L

10 Pass Through + OHS

10 Round the World

400m Run

Metcon

Karina (AMRAP – Rounds and Reps)

27 min AMRAP

8 Chest to Bar Pull Ups

7 Shoulder to Overhead

19 Back Squats

82 Double Unders

Rx (95/65)

Rx+ (135/95)
HIIT

27 Min AMRAP

8 Pull Ups

7 DB Push Press

19 Goblet Squats

87 Jump Ropes

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