AMRAP SATURDAY

SHIELD Crossfit – HIIT FIT

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Metcon (AMRAP – Rounds and Reps)

AMRAP 6

10 CAL ROW

10 BOX JUMP

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

10 BURPEES

10 WALL BALLS

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

10 T2B

10 KBS

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

30 DOUBLE UNDERS

10 SLAM BALLS

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