Partner WOD

SHIELD Crossfit – CrossFit

View Public Whiteboard

Metcon (Time)

60-40-20

KBS 53/35

Sit-ups

60-40-20

Wall Balls 20/14

Push Ups

60-40-20

Cal Row

Pull Ups

60-40-20

Front Squat 95/65

OH Lung

*150m RUN 90-80%) as a team after each WOD

**One partner working at a time

Share