Tuesday Retest

SHIELD Crossfit – HIIT FIT

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Warm-up

3 Rounds

25 Jumping Jacks

5 Scap Pull Ups

5 Scap Push Ups

12 PVC Pass Throughs + OHS

Metcon

Retest from 3/11/19

Metcon (Weight)

30 Min EMOM

1 DB Snatch + OH Squat R

1 DB Snatch + OH Squat L

Goal: Go heavy but controlled

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