Tuesday ReTest

SHIELD Crossfit – CrossFit

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Warm-up

3 Rounds

25 Jumping Jacks

5 Scap Pull Ups

5 Scap Push Ups

12 PVC Pass Throughs + OHS

Burgener Warm Up

Metcon

Retest from 3/11/19

Metcon (Weight)

30 min EMOM

1 Squat Snatch

Score: Weight

Pick a challenging weight you can keep good form for all 30 reps

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