Thursday Crossfit

SHIELD Crossfit – CrossFit

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Warm-up

4 Rounds

200m Run

25m Monster Walk R

25m Monster Walk L

4 Inchworm w Push Up

Metcon

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
12 min to find a heavy for each movement, Rotating & staggered if necessary.

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