Partner WOD

SHIELD Crossfit – CrossFit

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Warm-up (No Measure)

Block Run

2 Rounds

50Jumping Jacks

10 Push Ups

10 Jumping Air Squats

Line Drills

Metcon (Time)

100Air Squats

90 KBS

80 Sprawls

70 SDLHP

60 Air Squats

50 KB Thruster

40 Sprawls

30 KB Snatch

20 Air Squats

10 OHS

Partner A: Works

Partner B: Runs

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