Wednesday Workout

Announcements

Park WOD Sat 5/18 @ Heritage Plaza Park in Covina 9:30am

SHIELD Crossfit – CrossFit

View Public Whiteboard

Warm-up

8 min TABATA

High Knees

Mountain Climbers

Sampson Lunges

Inch Worms

Line Drills

Metcon

Metcon (Time)

14 min E2MOM

100m Sprint

Score: Slowest Time
This should be an ALL OUT sprint every round.

Metcon

Metcon (Time)

Leg Matrix Plus

4 Rounds

10 Air Squats

10 Lunges

10 Push Ups

10 Jumping Air Squats

10 Jumping Lunges

10 Dynamic Push Ups

RX+: w/ a vest

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